The Gift of Time Series; being mindful

How to spend quality time and bond with your kids even when you are tired and don’t have the time!

Hint; Money cannot buy Quality time and it’s NOT Social media! Having 2 kids, a 12 year old son and 8 year old daughter equals a constant nagging feeling of inadequacy; either with your time with them, or the bonding you create with them, or being strict enough. To make matters worse my daughter sometimes […]

5 Tricks to stay Cavity Free this Holiday season

Straight from the Dentist

Trick or Treat? Tricks please! With Halloween, Thanksgiving and Christmas right around the corner, it’s easy to have a chocolate here and a cookie there. Soon the frequency of the sugary stuff can get to the teeth and can exponentially increase the chances of new cavities forming. Happens to kids as well as adults. Brushing 2 […]